Healthy Trader Joes

Healthy Trader Joe's Classes

Quick and Healthy Meals from Costco and Trader Joe's, San Ramon -

Description

See class description for Quick and Healthy Meals from Costco and Trader Joe's.

Price: $38.00 plus $7.00 lab fee

Quick and Healthy Meals from Costco and Trader Joe's Orinda Community Center - February 5

Description

Run out of ideas for what to make for dinner? Are you ready for some new, delicious and easy-to-prepare meals? Discover which products you can simply 'heat and eat', as well as how to use a few ingredients to create delicious, healthy meals in under 15 minutes. Really! If you are looking for inspiration, specific product information and simple, yet flavorful recipes, this class is for you whether you are cooking for one, two or more. Save room for lots of samples. Jamie is the author of 3 cookbooks, including her new book featuring healthy recipes using Trader Joe's products.$7 Supply fee payable to instructor. Instructor: Jamie Davidson

Price: $40.00 plus $7.00 lab fee

Link: www.ci.orinda.ca.us

Quick and Healthy Meals from Costco and Trader Joe's Pleasanton - January 29

Description

Price: $42.00 plus $7.00 lab fee

Link: www.ci.pleasanton.ca.us/services/recreation

Quick and Healthy Meals from Costco and Trader Joe's Walnut Creek - January 22

Description

See description for Quick and Healthy Meals from Costco and Trader Joe's

classes.

Price: $40.00 plus $7.00 lab fee

Link: www.walnutcreekrec.org/ - 20k

Quick and Healthy Meals from Costco and Trader Joe's Danville - January 15

Description

Price: $38.00 plus $7.00 lab fee

Link: www.ci.danville.ca.us

- 1/16, 1/23, 1/30, 2/6

Description

"What Works" Weight Mangagement

Are you one of those people who say in frustration, "I know HOW to lose weight, I just can't seem to

DO it?" Do you long to fit into the beautiful now too-small clothes in your closet? In this valuable

four-week class you will learn tools that really work to help you lose weight in relation to your

personal lifestyle, schedule and obstacles.

$76.00$6.00 lab fee payable at first class

Jamie Davidson, M.S., is a Weight Management Coach and also teaches busy, hungry people how

to eat well conveniently through her “Quick and Healthy Meals from Costco and Trader Joe’s” and

“Simple and Healthy Crock pot” classes. Jamie has dropped several sizes and has maintained her

shape for over 20 years using the tools she teaches in this class. She has instructed weight

management programs through hospital wellness programs as well at the YMCA and maintains

a weight management coaching practice. For more information, please ask to be contacted by Jamie.

Read what one client wrote recently about her work with Jamie: “When I first began to work with Jamie, I expected expert advice on eating, exercising andmotivation—how to lose weight. I got these and so much more. I found that my lack of energy had a source in the kind of food I was eating, and with more protein and exercisefound that I did have more energy. As I started to lose weight, I also had more energy. But more importantly, I found that Jamie could help me with life issues that contributed,of course, to how I ate, how I felt about myself and others, and how I presented myselfin the world. These life issues have been the biggest awakening for me and I haveJamie to thank for inviting me to look at them.”

Price: $76.00 plus $6.00 lab fee

Link:

- 1/13, 1/20, 1/27, 2/3

Description

"What Works" Weight Management

Are you one of those people who say in frustration, "I know HOW to lose weight, I just can't seem to

DO it?" Do you long to fit into the beautiful now too-small clothes in your closet? In this valuable

four-week class you will learn tools that really work to help you lose weight in relation to your personal

lifestyle, schedule and obstacles.

$76.00

$6.00 lab fee payable at first class

Jamie Davidson, M.S., is a Weight Management Coach and also teaches busy, hungry people how

to eat well conveniently through her “Quick and Healthy Meals from Costco and Trader Joe’s” and

“Simple and Healthy Crock pot” classes. Jamie has dropped several sizes and has maintained her

shape for over 20 years using the tools she teaches in this class. She has instructed weight

management programs through hospital wellness programs as well at the YMCA and maintains

a weight management coaching practice. For more information, please ask to be contacted by Jamie.

Read what one client wrote recently about her work with Jamie: “When I first began to work with Jamie, I expected expert advice on eating, exercising and motivation—how to lose weight. I got these and so much more. I found that my lack of energy had a source in the kind of food I was eating, and with more protein and exercise found that I did have more energy. As I started to lose weight, I also had more energy. But more importantly, I found that Jamie could help me with life issues that contributed, of course, to how I ate, how I felt about myself and others, and how I presented myself in the world. These life issues have been the biggest awakening for me and I have Jamie to thank for inviting me to look at them.” Sara

Price: $76.00 plus $3.00 lab fee

Link:

Quick and Healthy Meals from Costco and Trader Joe's- Lafayette Community Center - February 12

Description

Run out of ideas for what to make for dinner? Are you ready for some new, delicious and easy-to-prepare meals? Discover which products you can simply 'heat and eat', as well as how to use a few ingredients to create delicious, healthy mealsin under 15 minutes. Really! If you are looking for inspiration, specific product information and simple,yet flavorful recipes, this class is for you whether you are cookingfor one, two or more. Save room for lots of samples. Jamie isthe author of 3 cookbooks ,including her new book featuringhealthy recipes using Trader Joe's products.$7 Supply fee payable to Instructor: Jamie Davidson

7-9:30 P.M.

Price: $38.00 plus $7.00 lab fee (payable to instructor)

Link: www.LafayetteRec.org